Breathwork is a powerful healing modality, accessible by everyone. This transformational practice has a profound ability to heal and connect us, simply by using our breath. Adding in sound from the Himalayan Singing Bowls entrain the brain to move into the Theta brainwave frequencies that induce deeper meditative and peaceful states, clarity of mind and intuition.
Combined with breathwork, and implemented during the deepest meditative and integrative portion, it’s an incredibly powerful combination encouraging more profound healing and relaxation.
* Reduce stress and anxiety
* Improve blood pressure and the alkalinity of your blood (related to stress levels)
* Heal unresolved experiences, emotions, and trauma stored in the body
* Release negative spiritual and emotional patterns and stories that no longer serve you
* Boost your intuition and spiritual evolution
* Safe way to achieve an expanded state of consciousness
* Entrain the brain to move into the Theta brainwave frequencies that induce deep meditative and peaceful states, clarity of mind and intuition
* Impact our nervous system, engaging our relaxation reflex and inhibiting the stress or pain response
* Create a range of sounds to restore the normal vibratory frequencies of diseased and out of harmony parts of the body, mind and soul.
* Heal physically, mentally, emotionally, and spiritually
* Clarity, peace, calm, flow, love, and so much more…
Emotions are energy, and throughout our lives when we don’t fully express or if we suppress or repress an emotion, the energy gets stuck in the body. We live under the weight of these blockages, which naturally and often unconsciously interfere with our well-being and our relationships. Through a fully guided, specific pattern of breathing, this practice allows you to find these blockages and release them. Not only are you healing years of unresolved experiences and releasing patterns that no longer serve you, but you make room for clarity, peace, love, and to reconnect with your most authentic self. At a bare minimum, you will have a relaxing meditation that reduces stress. On the other side of the spectrum is an infinite amount of beautiful possibilities, benefitting you on every level – physically, emotionally, mentally, and spiritually. The practice is safe, gentle, and the results are life-changing.
Please bring a yoga mat, pillow, blanket(s), water, and eye mask. Please don’t eat a big meal in the 2-3 hours prior, and wear comfortable clothes. Be mindful about consuming drugs or alcohol prior as it can dull or limit the experience.
Visit www.amarsi.love for more information on the practice, and contact me with any questions. All experience levels welcome.
Tickets for the breathwork and sound healing combo is $45, payable by cash, venmo, or paypal. Or securely by credit card via my site (see ticket link).