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The Power Posture Phenomenon
January 18 @ 9:30 am - 11:00 am
After learning about Power Postures, you’ll try them on for size in a yoga-inspired exercise experience for students of all levels who are r
In her 2012 TEDTalk, Amy Cuddy introduced the concept of Power Posing. The talk went viral – and has been trending ever since. In this workshop, the science behind Power Postures, how your body language speaks the world, and to your personal neurological and biochemical system. Learn to harness this wisdom for building a stronger, more confident self.
After learning about Power Postures, you’ll try them on for size in a yoga-inspired exercise experience for students of all levels who are ready to get their fitness on. Expect a barefoot, rhythmic, sweaty workout engineered to build confidence on a biochemical level! This unique combination of fitness and yoga is designed to burn 400-500 calories, while helping you to feel more self-aware and confident.
Kicco Coffee: https://www.kiccokoffie.com
Organic, Color Up Products, enhanced and delicious.
Sip coffee as you learn about embodying relaxed confidence!
Color Up : https://coloruptherapeutics.com/?v=7516fd43adaa
Award winning, onconology approved topicals
Use CBD salve to connect and ground you in relaxed confidence.
Stacey Lei Krauss is an international speaker and award-winning fitness educator. She is the creator of CARDIO YOGA; a program that emphasizes the science and validity of Power Postures. SLK has been leading exercise workshops that blend philosophy and endorphin-inspired movement for over 20 years.