January 29 @ 6:30 pm - 8:00 pm
RSVP here: http://bit.ly/2QLjj1U
We Talk, Real Talk is excited to invite you to a series that is equal parts yoga movement, breathing exercises, and authentic conversation with like-minded people.
We know a goal for many of us at the beginning of a new year is to get more physical exercise. We sign up for the gym or a class, and often a few weeks into the year we do not keep up with our commitment. Many of us find the same narratives coming up— we are just too busy or too stressed to go. We feel uncomfortable moving our bodies in a group setting. Our minds tell us we simply just can’t do it.
This workshop is perfect for pushing back against those narratives, while being able to move our bodies, all while authentically connecting! We will be doing different conscious activities like breathing exercises, yoga movements and exploring our relationship to exercise throughout the three weeks. Then we will break down in a comfortable space those narratives, and comparison traps that get in the way of us being able to safely and happily move our bodies in a group and take ourselves out of our minds, and more into our bodies.
We are excited to be partnering with Lisa Trope, a breathwork expert and certified Tantra yoga instructor. She creates energetic and calming spaces within her classes and provides breathing exercises that her students can use to ground their bodies and minds outside of class (Learn more about Lisa on the eventbrite page).
Throughout 2020, we want you to look back at January as a time where you learned to be a little more more present and authentic in your body, not only in yoga, or workout class, but in everyday life. We want you to look back and smile at all the new friends that you made and all the connecting conversations you had to start out your new year.
We are excited for you to join us to start off this new decade in a BIG way!
When? We will see you on all three Wednesdays:
Wed, Jan. 15th (6:30-8:30pm)
Wed, Jan 22nd (6:30-8pm) and
Wed, Jan 29th (6:30-8pm)
*Ticket price includes all three sessions.